Why Orthopaedic Mattress is suggested by Doctors?

You’ll be shocked to know, but yes, problem of back and spinal pain is at rise in both young and old crowd. One of the major reasons is your 9 to 5 desk job. However, women working at home or people doing physical work are more often facing severe back pain and struggle to sleep peacefully at night. 

To overcome this issue at an early age and avoid joint and back pain in old age, doctors are now suggesting all age groups to use an Orthopaedic Mattress.

Reason for Suggesting an Orthopaedic Mattress

The normal mattress does not offer the comfort your body needs. Due to this, you keep turning and adjusting to get the right support on your mattress. This results in dizziness and pain when you wake up in the morning and we run to doctors for medicines. Hence, doctors are now suggesting investing in an Orthopaedic Mattress to enjoy 8 hours of sound and comfortable sleep. It results in the following benefits:

1.      Maintaining body posture: When you sleep on the right mattress, your body is in shape and in the right posture at night thereby eliminating back and spinal pain in the morning.

2.      Give Support to Your body: It distributes and neutralizes pressure points to provide comfort and reduces tossing and turning at night for deeper, more restful sleep.

3.      Good for Overall health: Orthopaedic mattress gives the correct alignment to your back. It maintains healthy blood circulation and your weight is evenly distributed. This results in a reduction in back, joint and neck pain.

What is Inside the Usha Shriram Orthopaedic Mattress?

The team at Usha Shriram offers one of the best online Orthopaedic Mattress. It aims to give you a healthy and stress-free sleep environment and you wake up active and fresh without any back and neck pain. Its features include:

1.      Premium Knitted Jacquard Fabric

2.      Soft PUF Quilt

3.      Plush Foam

4.      Highly Rebond foam

There specially crafted Orthopaedic Mattresses give extra durability and added comfort to the sleeper. The foam used in the mattress gives the correct alignment to your back and joint, and you enjoy a rich sleep.

Choose the right mattress for Yourself

Different body types require different types of firmness in the mattress. Hence you have to choose the correct Orthopaedic Mattress for yourself. 

Usha Shriram offers durable and long-lasting mattress with upto 11 years of warranty. Orthopaedic Mattress are not only for those suffering from back and neck pain but is for all. Why wait for the pain to start when you can easily buy a mattress online?

Call our sleep expert and get your mattress customized as per your body type. Say goodbye to your back and joint pain today with Usha Shriram mattress.

Orthopedic Mattress Better than Other Mattress

An orthopedic mattress (or orthopedic mattress) is a mattress designed to support the joints, back and overall body. As its name suggests, an orthopedic mattress has been influenced by the medical study of orthopedics which focuses on disorders or deformities of the spine and joints.

Orthopedic mattresses offer high levels of support, pressure relief and comfort. Whilst they are particularly beneficial for those who have a bad back or experience aches and pains throughout the night, this type of mattress isn't only for those who suffer from back pain.

An orthopedic mattress is one that's specially designed to reduce stress on your back, neck and joints and alleviate aches and pains. ... You can also buy memory foam orthopedic mattresses that do not have springs; instead they're designed to mimic the firmness and orthopedic qualities of sprung versions.

Memory Foam vs. Orthopedic Mattresses Comparison Table

Memory Foam Mattress	Orthopedic Mattress
Made of viscoelastic materials	No one material is certified orthopedic
Features ability to conform to the curves of the sleeper’s body	Built to support joints, bones, and overall body
Is known for low motion transfer	Alleviates pain
Is known for sleeping hot, although innovations are improving this a	Improves posture
Widespread options	Name can be misused, so it’s important to research to ensure a product being advertised as orthopedic actually does work to straighten the spine and alleviate pain
Competitive price points

Both memory foam and true orthopedic mattresses can go a long way in improving your quality of sleep. If you can’t decide on one over the other, you always have the option to take a look at orthopedic mattresses containing visco elastic foam. These products recognize how well memory foam is in contouring, and they contain other properties which work with the memory foam to create a product best suited to keep you properly aligned and comfortable.

Corona virus Myths You Should Be Aware Of!

Corona virus is the talk of every household and we are being told to take different measures and precautions to reduce the chance of getting affected. One of the most distributed information is that once the temperature rises or it becomes hot and humid, the chances of the virus getting transmitted would reduce. This in itself is a myth and misleading.

So, here we are to make you aware of certain facts by taking help from WHO guidelines and directives of the health ministry-

Myth 1-Corona can be transmitted in hot and humid areas.

This new virus can be transmitted in all areas irrespective of the weather and hence you are required to frequently clean your hands and keep your area sanitized. Additionally, neither the snow nor cold weather can kill the virus. So, all you need is to keep washing your hand in every 1 hour with soap preferably and if it is not possible then from an alcohol-based sanitizer which should at least have 60% of alcohol. Stop touching your eyes, nose, and mouth because there may be a chance that the virus is on your hand.

Myth 2-Hot water bath will NOT help.

The normal temperature of our body is around 36.5°C to 37°C irrespective of the fact that what is the temperature of water you are using for a bath. Hence, it is important to be hygienic and sanitized.

Myth 3-Mosquito bite will not infect.

Virus is not transmitted through mosquito but it is a respiratory virus that spread through the droplet which comes when a person sneezes or coughs. It is also transmitted through the droplet of running nose and hence it is important to take measures. The majority of citizens has switched to work from home and would be spending time at home. Change your bed sheet frequently; go for a hypoallergenic mattress which can give you a healthy sleep environment.

A good quality mattress has anti-dust mite and anti-allergic features, so people with asthma would not be affected at this time. This may not avoid the virus but can avoid getting allergies which might further result in cough and cold. An organic and anti-bacterial mattress will give healthy sleep and will be good for those having respiratory problems.

Myth 4-Don't wear a mask all the time.

To eliminate getting infected, it is not necessary to wear a mask all the time. Only those who have a cold and cough have to wear. Additionally, this is causing a shortage of masks for doctors whereas it is more important for them to have a high-quality mask due to constant exposure to germs.

Myth 5-Garlic and Turmeric helps in avoiding the risk.

There is no doubt that garlic, turmeric, ginger is known as antioxidants and boosts our immunity but there is no evidence that its consumption may help to avoid the risk of getting infected. All that is required for now is-self-quarantine, social distancing, and frequent hand wash from soap and use of alcohol-based sanitizer. Most importantly, avoid touching your nose, mouth and eyes without washing your hand.

Stay Safe, Stay at home.

The Correct Time to Switch to the Best Price Mattress Online

Sleeping mattress stores cut costs as much as 60% throughout the various sales of the year. However, purchasing online may further save cash in your pocket. 

Here are the best occasions to purchase a mattress online at the best price-

Pre-spring/Early Spring-Retailers offer limits to prepare for new models in February and May. 

Occasion ends of the week; discover deals for Valentine’s Day, Leap Year Sale, Holi Sale, Pay Day Sale, and Black Friday etc.

Shop online, whenever possible. Spare 50-60% by purchasing your sleeping mattress online.

Sounds basic however purchasing a sleeping mattress is difficult. Peruse this manual to become familiar with the mysteries that mattress retailers don't need you to know. 

Everyone cherishes shopping online, yet numerous individuals still purchase sleeping mattress in a retail store.

The issue? Physical stores markup costs fundamentally. 

Try not to stress - you can at present discover bargains in case you're cautious. Continue reading to figure out how. 

MAY 

Spring, and particularly Memorial Day weekend, expedites incredible regular plans sleeping mattress. Significant retailers offer deals and limits of up to 60% off as they prepare for one year from now's stock. 

Tip: Keep an eye out for new stores. They regularly have BIG deals and advancements to rustle up business and discover a dependable balance in the nearby market. 

Significant HOLIDAYS 

Mattress retailers utilize long ends of the week to draw you into shopping. This is particularly valid throughout the mid-year and fall seasons.

You'll discover soak markdown on costs on these occasions: 

Holi Mattress Offer- Mattress retailers offer advancements of 40% off on their products during the holi time. 

PayDay: This occasion has been designated "The shopping extravaganza" for mattress stores. You can spare anyplace between 30 to 60% off the recommended retail cost. 

A few stores likewise offer free box springs, froth mattress, and delivering as buying reasons. 

Thanksgiving: Many retailers likewise cut costs on real Black Friday to get occasion customers. 

You'll discover great discounts and lower costs currently on a year age’s beds, even from some top brands. 

Indeed, even with these solutions, you're still prone to pay more in stores. Peruse on to find out about the advantages of getting your mattress online. 

Tip: The normal bedding endures 7-10 years, as indicated by the Better Sleep Council. Be that as it may, you're the really amazing judge of your bed. If you keep awakening more drained than you rested, it might be the ideal opportunity for a change. 

Purchasing Mattress Online 

Buying a sleeping mattress without any inspection isn't as dangerous as it sounds. Online retailers offer huge numbers of similar brands. Also, they regularly offer free delivery including returns for mattresses on trial periods.

Most physical stores generally offer free time for testing. In any case, they, for the most part, charge a "re-stocking" expense for returns. 

Advantages of Purchasing A Mattress Online

Value: Mattress stores markup costs as much as 50-60% to represent their overhead. Online outlets, which don't work physical areas, can pass their investment funds straightforwardly to customers with generally lower costs. 

No Sales Pressure: Sure, you can't wander the business floor and rests on each sleeping mattress when you peruse online. 

Be that as it may, you additionally won't get bothered by sales reps attempting to up sell you. Research at your relaxation from the solace of your home. 

More Choices: Mattress shopping can be debilitating. Indeed, even the most intensive arrangement trackers once in a while search outside their own region code. 

Be that as it may, online retailers offer moment access to across the country stock at focused costs (once in a while without deals charge!) You'll additionally approach surveys. 

With these quick hints on your fingertips, we are sure you will purchase only the best mattress online and save loads of money for your next outing

The Perfect Wedding Mattress is Here This is The Ideal Mattress For Cuddle Lovers.

The wedding season is going on and so is the on-going charade of giving and receiving gifts. It's time to get over the mundane concept of gifting pressure cooker to every newly-wed couple and go something more personalized. Something that will always remind the newlyweds about how much you care for them.

It can be quite a challenge to buy a mattress as a couple. Different individuals have different sleeping needs. So how will they find a mattress that will adjust to the different firmness levels preferred by you and your partner? How do you know which color is suitable for a happy beginning? What about the change of movement, materials, budget, and other factors? These are just some of the things a couple needs to ponder upon while buying a mattress themselves.

Today, couples have a wide range of mattresses to choose from which includes models of different composition, thickness, and durability. For many, testing the mattress before committing to one model is an important step. That's why sleep tests can be beneficial. Many types of mattresses provide sleep trials that last at least 90 nights or longer, and many offer full refunds to those who return their mattress during the study.

But buying a mattress and then returning it, if it doesn't suit you is a bit of hassle right? We decided to simplify this hectic process and offer you 1 mattress that the sure-shot solution to happy dreams and of course, happy marriage. Our revolutionary wedding mattress is based on experiences with verified customers and owners, as well as intensive product research and analysis done by our Research and Development team.

Presenting India's Favourite Wedding Mattress- Blessings.

A blessing for the newlywed, this mattress is a dream bed for all couples. With soft and firm sides and advanced configuration, Blessings by Usha Shriram is a step towards comforting love.

The mattress relentlessly supports your legs, shoulders, feet, and other areas of your body while you hug your better half.

The mattress is produced with a unique combination of layers that provide a rich sleep experience. The comfort and support balance of the mattress will allow each partner to sleep in any position. So whether you try Shingles or sleep loosely tethered, your body will not ache in the morning.
The hybrid model provides solid edge support. You should feel safe, sitting or lying near the edge. This means you can use the whole bed all the way to the edge, a must for all the males who get less space to spread around unlike their bachelor's life.

What Makes Blessings Stand Out as the Perfect Wedding Mattress?

• Blessings offer a good balance between comfort and support. For any sleeping position, it should be a great match.
• The mattress reduces motion transfer to keep you from having your partner moving around on your bedside.
• The mattress makes a good amount of airflow possible. It is a combination of hot sleepers.
• Nevertheless, when sharing the same bed, a new mattress may help with other common issues that couples face.
• Most mattresses have an average weight limit of 100 kgs for one sleeper, and for 2 sleepers there is a weight limit of 200 kgs. Usha Blessings Wedding Mattress can easily handle weight up to 250 kgs.

Motion Transfer

If your partner just wakes you up from the bed late in the night to get a glass of water or turns over to find a comfier position, you will experience movement transfers. This is a major problem with bouncy or conventional innerspring coil mattress.
Foam Mattresses are one of the best mattress styles to consider if movement transfer is a concern. Such types of beds capture the movement and limit it to one location. It ensures that your companion will be able to move freely, and you are likely to remain asleep.

Configuration

Buying a new mattress as a couple is the most challenging part of your new romantic venture. Blessings are designed to make you feel soft when you lie down on it but underneath it provides solid support. With Plush Foam, Power Rebound Foam and Rubberised Coir configuration, it acts as the perfect anatomical mattress for your relationship.

Finding a pair of the mattress as a new couple shouldn't be such a hassle. Right from price to the product features, the mattress should be an asleep haven for both of you. Sleeping at night in a happy mood and waking up all cuddled up is what we aim for with our Wedding Mattress.
Let's lay a happy foundation of love, romance and marital bliss with Usha Shriram Blessings Mattress.

Top 7 Usha Shriram Memory Foam Mattress

1. Opus Magnum 5.0 5-Zone Pocket Spring & Memory Foam Mattress

Pocket Spring and Memory Foam Mattress

2. Graphite 3.0 3-Zone Charcoal Memory Foam Mattress

Charcoal Memory Foam Mattress

3. Newton 3.0 3-Zone Convoluted Memory Foam Mattress

Convoluted Memory Foam Mattress

4. Aura 1.0 Bio-Foam Mattress

Bio-Foam Mattress

5.Sensyl 3.0 3-Zone Bio-Foam Mattress

Bio-Foam Mattress

6. Talalay 5.0 5-Zone Pincore Latex Mattress

Latex Foam Mattress

7.Viscogel 5.0 5-Zone Cool Gel Memory Foam Mattress

Cool Gel Memory Foam Mattress

Habits To Include In Your Pre-Sleep Routine

Wondering how to get perfect sleep every night? Have you ever considered having a pre-sleep routine? A pre-sleep routine will help you to unload your day's stress and relax peacefully without any anxiety.

Regardless of whether you're somebody who experiences difficulty sleeping frequently or every so often, or you're a boss sleeper, these tips are fundamental perusing for all. 

Some best tips to include in your pre-sleep routine-

Pre-Sleep Routine

1. Keep technology out of your room for better sleep quality. This ranks high on the pre-sleep priority list. They all concurred that the blue light from tablets, PCs, and cell phones meddles with sleeping and it stifles melatonin, a basic hormone for sleep.

On a less logical note, keeping cell phones and tablets out of your room encourages you to nod off prior than you would have as you are not perpetually looking over or viewing a technology-driven screen. Gadgets can be invigorating and incitement is the exact opposite thing you need when attempting to nod off around night time.

2. Use power outage blinds in your room to keep unnatural light out. Numerous individuals report that dozing in an absolutely dark room improves sleep quality and makes it simpler to nod off around evening time. 

3. Set an alert for sleep time. The majority of sleepers set an alert to assist them with getting up towards the beginning of the day however consider doing this at night as well. A sleep time caution fills in as a suggestion to hit the hay prior to your need. 

4. Grasp the 1-hour wind down. Would you be able to go from awakening sluggish directly to elevated level math? Well, that is not possible in any way, shape or form. So we should apply that equivalent rationale to sleeping off. Take an hour to prepare for bed. In the initial 20 minutes, finishing off the day by preparing for tomorrow. One approach to do that is journaling your heart out and writing down all your musings from the day that might be twirling around in your mind. 

Consistently, just fill a whole page with your musings. Try not to stress over what to compose. Don't overthink it. 

The second 20 minutes is for sleep cleanliness. Warm showers are particularly great since they quiet you and set up your body for sleep. For the last 20 minutes, simply unwind. Peruse a book of fiction or not very saddling verifiable – a good old paper one, not on a tablet. Ruminate. Tune in to relieving music. 

5. Taste banana tea. "Bananas have something otherworldly in them called magnesium, which encourages you to shut off like light. 

6. Make sleep a need for the whole family. Putting sleep at the highest point of your plan for the day for the entire family. Spot physical updates set around the home on mirrors with sleep time prep messages like when children need to put on their nightgown and lights-out time. Make a family sleep time routine you can adhere to help diminish worry for the two guardians and children. 

7. Heat your toes for better sleep. If you will, in general, have cold feet, take a stab at wearing socks to bed or putting a warm water bottle close to your feet under the spreads. Cold toes may defer you from sleeping off. 

Sleep Routine